A number of exercises for cervical osteochondrosis of the spine are useful for everyone to master. Any person can face this problem, especially those who spend all day in front of a computer, in a chair and do not do sports (injuries can also occur, a passive lifestyle, of course, is not the only reason). Daily exercise will be a prevention of osteochondrosis, and for those who are already "familiar" with it, it will be a good help in treatment.
With osteochondrosis, the cushioning ability of the intervertebral discs deteriorates. In this regard, the load on the vertebrae increases, which leads to their destruction. The pressure can affect the arteries that carry blood to the brain. A herniated disc may develop. This is a dangerous condition, because the nerve roots responsible for the proper functioning of the arms and legs are compressed, which can lead to organ failure.
Symptoms of cervical osteochondrosis
Cervical vertebrae are thinner and closer to each other than other departments, so even small injuries here lead to deterioration of health. The following symptoms of the disease will help to understand that there is something wrong with the cervical region: the head spins or hurts, there is ringing / noise in the ears, hearing and vision may deteriorate, hands and fingers become numb, and strength ends faster.
As a rule, to eliminate osteochondrosis, you need a systemic effect: drugs, physiotherapy, as well as special therapeutic exercises. A number of exercises for cervical osteochondrosis of the spine can be performed both under the supervision of a specialist and at home, in this case, extreme care must be taken: no sudden movements and tension.
A collection of exercises
What you should pay attention to when preparing to do a series of exercises for cervical osteochondrosis of the spine: classes will have to be postponed with an increase in temperature, SARS and any other "acute" conditions. If there are no complaints about colds or aggravation of diseases, then: you should perform the complex very smoothly every day, and if the exercises cause pain, stop and consult a doctor. Ideally, if it is prescribed and shown by a professional to supervise how a person performs it. It is not unusual that an exercise with excessive tension, a very large amplitude, aggravates the situation and makes the spine hurt more. Therefore, we offer 4 simple exercises that do not require much physical effort and are designed to relax the muscles and relieve tension and tightness in the neck area.
- Lie on the sofa or on the floor, put a roller under your head, "roll" your head a little from side to side along the roller. This easy exercise relaxes the muscles, because it does not cause tension, you can do it for a few minutes or more.
- Sitting in a chair, the back is straight, the head is slightly bent. Along the vertical axis, with a very small amplitude, perform shaking movements of the head for 2 minutes, as if saying "yes-yes". The eyes look forward without repeating the movement of the head.
- The exercise is almost the same as the previous one, only you need to "shake" your head horizontally, a little, about 2 cm in each direction, as if you are saying "no", for 2 minutes.
- Just sitting, with a straight back, head slightly bent forward. Make slight bends to the sides with a small amplitude, 2 minutes.
These sessions should be done every hour. Considering that 3 of these can be accomplished even while sitting in an office chair or driving while standing in traffic. And of course, we must remember that a healthy lifestyle is an important component of any treatment.